The Health Menu

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How will your health journey begin?

Whats new at HM?

The Health Menu is now accepting face to face appointments!

You can now come and see me at Go Vita in Mackay City Heart. As a GAPS practitioner I can coach you through leaky gut issues. As a nutrition consultant I can help with a variety of diet related issues which may be how to incorporate nutrient dense foods into your busy lifestyle or how to meal plan effectively. If you would like further details call Go Vita Mackay on (07) 4957 5800 and book a free 15 minute consult so we can work out what service would be best for you!



Helping you on your health journey


This service is a great tool for those who want to be aware of how their genes might potentially help or hinder their health. This allows myself as a practitioner to design a protocol of diet and sometimes supplementation around your own individual genome to optimise your health. See booking services page for price options.


Along with meal planning, learning the fundamentals of creating a balanced plate and knowing how to read food labels can be a tricky business. Let me coach you through the supermarket shop and the pantry clear out that will help you on your path to wellness.



Life is a very busy animal! We are often eating on the go, we make little time for movement and fresh air. How do we even begin to find time for healthy food choices? This service is dedicated to finding ways to include all of the vital ingredients of life that we forego in order to have successful careers that allow us to provide for our families. The sessions will address the following questions:

  • Are you stressed?

  • Do you have issues with fatigue? 

  • Do you experience food cravings? 

  • Do you experience frequent infections like colds and flu? 

  • Do you suffer from auto-immunity? 

Every person is bio-individual, this means that we all function and react differently to our environment. These sessions will help you determine what triggers might be relevant to any health problems you are encountering. This is not just about food, this is a total wellness assessment and will offer you solutions in all areas of your busy life.


Gut and Psychology Syndrome (GAPS) is a diet protocol designed to help with a range of medical conditions. It concentrates on improving gut health and removing triggers from the diet and therefore reducing inflammation. Autism, ADHD, food intolerances and allergic conditions such as asthma and eczema have all been shown to respond well to this protocol, but its application to health is limitless. Dedication is needed for this particular program which is why I am here to help. See booking services page for pricing.

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"All disease begins in the gut"


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