Egg Muffins

An ideal breakfast on the go, or morning tea, this protein rich, low carb goodie can be made in advance to make the ideal grab on the go! Recipe courtesy of the Diet Doctor website. Check out their great low carb recipes at


2 spring onions

150g cooked bacon

12 eggs

175g cheddar cheese grated

Makes 6 Serves (147g per serve))


1.  Preheat the oven to 175 degrees C

2.  Either use muffin cases in your muffin tin or use a greased silicone muffin tin

3. Add finely chopped spring onions and cooked bacon to the bottom of the muffin case/tin

4. Whisk the eggs together with salt and pepper. Add the cheese and combine. You can also add herbs or spices as you wish.

5.Pour the egg mixture on top of the onions and bacon and then bake in the oven for about 15-20 minutes (depending on muffin size)

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