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A platform to share ideas and general information about health, wellbeing and food!


How do we assess the quality and effectiveness of supplements?

Substituting foods

How to substitute unhealthy ingredients for healthy alternatives

Joint Pain

Do you think arthritis and joint pain can be cured by eating the right diet?
New Posts
  • I am thinking of doing a workshop about how to make healthy treats for the kids (it's ok to sneak them when they are not looking!). Is there any mums out there that might be interested in this kind of thing?
  • As a pharmacist I receive a lot of questions regarding which supplements are the best. I have to admit with the growing amount of brands all selling the same supplements, I thought it would be helpful to everyone to get feedback about what supplements everyone had tried and whether they helped. Would you would recommend the use of supplements. Lets chat!